You can try! 20 Aerial hoop beginner poses

Sharing is Caring

Here are 20 of my best aerial hoop beginner poses.

aerial hoop beginner poses

Some of them might be easy for advanced- beginners, and some of them might be
challenging for absolute- beginners. All “beginners” have different
level so you don’t have to compare with someone, just keep training at
your own pace!

Sharing the 20 Ideas of Aerial Hoop Beginner Poses!

1, Elbow Hang

aerial hoop beginner pose easy

2, Double Elbow Hang

elbow hang aerial hoop

Aerial Training is a long journey, so don’t rush to build your strength, flexibility and skills. Practice repeatedly is the key for improving.

3, Single Knee Hang – Assisted

knee hang aerial hoop

Your safety is the most important of your training. All ways you need to do proper warm up before you try any aerial training, doing band exercises also very helpful to get ready! And highly recommend to do core exercises as well.

4, Pretzel – Opposite Side

Aerial Hoop Easy Pose

5, Pretzel – Same Side

Aerial Hoop Beginner Pose

6, Angel Split

Aerial Hoop Angel Split

Recommendation for Leg Flexibility 👈Click

7, Mermaid

Aerial Hoop Mermaid Pose

8, Gazelle in the hoop – Assisted

Gazelle on Aerial Hoop

9, Man in the Moon

Man in the moon aerial hoop

10, Amazon

Aerial Hoop Amazon

11, Lion on the Tree

Aerial Hoop Pose

12, Angel – High Grip

Aerial Hoop Angel

Recommendation for Grip Strength Training 👈Click / Aerial Hoop Beginner Poses need strength and flexibility.

13, Angel – Low Grip

Aerial Hoop Angel Pose

14, Extend Legs

Arabesque Aerial Hoop

15, Clock Split – Half

Clock Split on Aerial Hoop

16, Cradle

Cradle on Aerial Hoop

17, Back Balance

Back Balance on Aerial Hoop

18, Birds Nest – Under the Hoop

Birds Nest Aerial Hoop

Recommendation for Aerial Hoop Tricks 👈Click

19, Birds Nest – In the Hoop

Aerial Hoop Birds Nest

20, Arabesque Pose

Aerial Hoop Arabesque

After your training you have to cool down  Don’t skip it for your body. Upper body stretches are also nice for end of the aerial training. When you back to your home, it’s a time for relaxation Take a hot bath / shower can relieve tension and soothe stiff muscles. Last but not least, Intake well balanced meal and take good sleep✨