Here are 20 of my best aerial hoop beginner poses.
Some of them might be easy for advanced- beginners, and some of them might be
challenging for absolute- beginners. All “beginners” have different
level so you don’t have to compare with someone, just keep training at
your own pace!
Sharing the 20 Ideas of Aerial Hoop Beginner Poses!
1, Elbow Hang
2, Double Elbow Hang
Aerial Training is a long journey, so don’t rush to build your strength, flexibility and skills. Practice repeatedly is the key for improving.
3, Single Knee Hang – Assisted
Your safety is the most important of your training. All ways you need to do proper warm up before you try any aerial training, doing band exercises also very helpful to get ready! And highly recommend to do core exercises as well.
4, Pretzel – Opposite Side
5, Pretzel – Same Side
6, Angel Split
Recommendation for Leg Flexibility 
Click
7, Mermaid
8, Gazelle in the hoop – Assisted
9, Man in the Moon
10, Amazon
11, Lion on the Tree
12, Angel – High Grip
Recommendation for Grip Strength Training Click / Aerial Hoop Beginner Poses need strength and flexibility.
13, Angel – Low Grip
14, Extend Legs
15, Clock Split – Half
16, Cradle
17, Back Balance
18, Birds Nest – Under the Hoop
Recommendation for Aerial Hoop Tricks Click
19, Birds Nest – In the Hoop
20, Arabesque Pose
After your training you have to cool down Don’t skip it for your body. Upper body stretches are also nice for end of the aerial training. When you back to your home, it’s a time for relaxation Take a hot bath / shower can relieve tension and soothe stiff muscles. Last but not least, Intake well balanced meal and take good sleep
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